Psychological Therapy for Adults

Dr Sally Carter over 15 years experience working with adults to address a range of mental health challenges. She strives to create a supportive, welcoming space where you feel comfortable working together to address your concerns.

Sally works collaboratively with you to develop a shared understanding of your unique concerns, strengths, and goals. Sally will draw on her expertise in a variety of evidence-based, best-practice therapies to provide practical and individualised care that addresses the difficulties you are experiencing.

Who can benefit

Sally specialises in supporting adults across a range of difficulties, including: 

  • Anxiety, panic & worry.

  • Depression & low mood.

  • Stress & burnout.

  • Trauma & complex trauma.

  • Adjustment difficulties.

  • Grief & bereavement.

  • Interpersonal & relational difficulties.

  • Sleep difficulties.

  • Obsessions and compulsions & OCD.

  • Emotional dysregulation.

  • Somatic complaints (e.g., headaches).

Therapeutic Approaches

Sally draws on a range of evidence-based psychological therapies, including:

  • Cognitive Behavioural Therapy (CBT)

  • Attachment-Based Therapy

  • Mind-body based therapy

  • Acceptance and Commitment Therapy (ACT)

  • Brief Solution Focused Therapy

  • Systemic Family Therapy

  • Narrative Therapy

  • Dialectical Behaviour Therapy (DBT)

  • Schema Therapy

  • Interpersonal Therapy (IPT)